Fruits are a great source of vitamins, minerals, and antioxidants that can help improve skin health. Here are some of the most beneficial fruits for skin
1. Papaya: Rich in Vitamin A, C, and B, papaya is a natural moisturizer that helps keep the skin hydrated and soft when used topically. It can also improve digestion and prevent constipation, which aids in clearing up the skin.
2. Lemon: Rich in Vitamin C, lemon can help reduce signs of aging, hyperpigmentation, and scarring. It is also a natural bleaching agent that helps reduce sun damage and tan.
3. Mango: A highly beneficial fruit for revitalizing your skin health due to its natural healing properties.
4. Pomegranate: Rich in vitamins C, K, and folate, pomegranates are loaded with antioxidants that help protect the skin from UV-A and UV-B damage.
5. Avocado: Rich in healthy fats, dietary fiber, vitamins E, A, C, K, B6 niacin folate and minerals like potassium and magnesium.
6. Apple: Apples contain soluble and insoluble fiber that helps keep cholesterol low and bring water to the intestines which works to eliminate waste from the body.
7. Blueberries: Berries have a low glycemic index and high antioxidant levels which help protect the skin from free radical damage.
8. Kiwi: Kiwis are rich in vitamin C which helps boost collagen production leading to firmer skin.
9. Grapes: Grapes contain resveratrol which helps protect the skin from UV damage and skin cancer.
10. Watermelon: Watermelon contains lycopene which protects against sunburns by neutralizing harmful free radicals produced by UV rays.To extract maximum benefits from fruits you eat make sure they are ripe and in season
We recommends never mixing fruits with dairy products like milk or yogurt as they tend to aggravate skin problems.
